Name: Quinoa Chickpea Salad for a Quick Lunch Idea
Cuisine: --
Ingredients: FOR THE QUINOA 1 cup (200 grams) uncooked quinoa or about 3 cups cooked quinoa 2 cups (480 grams) water or vegetable broth ⅓ teaspoon salt; FOR THE SALAD 1 can (15 oz) (230 grams) chickpeas or 1½ cups cooked chickpeas 1½ cup (200 grams) yellow bell pepper 1½ cup (200 grams) cucumber 1½ cup (250 grams) cherry tomatoes ½ cup olives ¼ (40 grams) red onion ⅓ cup parsley 1 ripe avocado optional; FOR THE DRESSING 4 tablespoons (55 grams) olive oil extra virgin 2 tablespoons (30 grams) lemon juice or apple cider vinegar 1 tablespoon (15 grams) mustard 1 tablespoon (15 grams) maple syrup ½ teaspoon salt 4 twists black pepper 1 teaspoon ground cumin, optional; Nico & Louise; Theplantbasedschool.com #quinoa #chickpeas

Effortless recipe management. With Umami, you can compose recipes from any device and collaborate on recipe books with family and friends.

Umami | Recipe Manager for iOS and Android

Frequently Asked Questions

Reset Password

{sender} invited you to join their family.

Family Invitation

Join {sender}'s Family

{sender} invited you to {groceryList}.

Grocery List Invitation

{sender} invited you to {mealPlan}.

Meal Plan Invitation

{sender} invited you to {recipeBook}.

Recipe Book Invitation

The beautifully-designed app to collect, organize, and share recipes. For iOS and Android.

Effortless recipe management

Sorry, but the page you were looking for could not be found.

Page not found!

New Family Member

New Grocery List Member

{groceryList}

New Meal Plan Member

{mealPlan}

New Recipe Book Member

{member} Added a Recipe

Recipe

Name

Recipe Book

Register

Sign In

Have a question, comment, or concern? Please email us at <link>{email}</link>.

Support

Main

FOR THE QUINOA 1 cup (200 grams) uncooked quinoa or about 3 cups cooked quinoa 2 cups (480 grams) water or vegetable broth ⅓ teaspoon salt

FOR THE SALAD 1 can (15 oz) (230 grams) chickpeas or 1½ cups cooked chickpeas 1½ cup (200 grams) yellow bell pepper 1½ cup (200 grams) cucumber 1½ cup (250 grams) cherry tomatoes ½ cup olives ¼ (40 grams) red onion ⅓ cup parsley 1 ripe avocado optional

FOR THE DRESSING 4 tablespoons (55 grams) olive oil extra virgin 2 tablespoons (30 grams) lemon juice or apple cider vinegar 1 tablespoon (15 grams) mustard 1 tablespoon (15 grams) maple syrup ½ teaspoon salt 4 twists black pepper 1 teaspoon ground cumin, optional

Theplantbasedschool.com #quinoa #chickpeas

Quinoa Chickpea Salad for a Quick Lunch Idea

Ingredients

Directions

Ready to start cooking?