Umami Recipes
Umami Recipes

Boys Who Can Cook

Tuna Salad Sandwich

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servings

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total time

Ingredients

1(6-ounce) can water-packed tuna

1 celery stalk, finely diced

3 tablespoons mayonnaise

Freshly ground black pepper

2 lettuce leaves

2 slices whole-grain bread

Directions

1 In a small mixing bowl, combine the tuna, celery, and mayonnaise. Season with pepper.

2 Place the mixture on 1 slice of bread, and top with the lettuce leaves.

3 Add the remaining slice of bread to make a sandwich, and serve.

Nutrition

Serving Size

1 sandwich

Calories

697

Total Fat

39

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

-

Total Carbohydrate

39

Dietary Fiber

7

Total Sugars

-

Protein

51

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servings

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total time
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