Umami Recipes
Umami Recipes

Creeach Fam Recipes

Moo Goo Gai Pan Recipe

6 servings

servings

5 minutes

active time

50 minutes

total time

Ingredients

1 tablespoon vegetable oil

1 cup fresh mushrooms (sliced)

2 cups chopped broccoli florets

1 cup snow peas

1 8 oz. can sliced water chestnuts (drained)

1 15 oz can whole straw mushrooms (drained)

1 tablespoon vegetable oil

2 teaspoons minced garlic

1 lb skinless, boneless chicken breast (cut into strips)

1 tablespoon corn starch

1 tablespoon sugar

2 tablespoons soy sauce

1 tablespoon rice vinegar

1/4 cup chicken broth

1 teaspoon garlic salt (with parsley flakes)

Directions

Heat 1 tablespoon of vegetable oil in a wok or large skillet over high heat until it begins to smoke. Stir in the fresh mushrooms, broccoli, water chestnuts, snow peas, and straw mushrooms.

Cook and stir veggies for about 5 minutes. Remove veggies from the wok, and set aside. Clean off the wok/skillet.

Heat the remaining tablespoon of vegetable in the wok until it begins to smoke. Stir in the garlic, and cook for a few seconds until it turns golden-brown. Add the chicken, and cook for about 5 minutes or until there is no pink in the center of the chicken.

In a small bowl, stir together corn starch, sugar, soy sauce, rice vinegar and chicken broth. Pour over the chicken, and bring to a boil, stirring constantly. Boil for about 30 seconds until the sauce thickens and is no longer cloudy.

Return the vegetables to the wok/skillet, and toss with the sauce until all coated. Serve immediately and ENJOY!

Nutrition

Serving Size

-

Calories

154 kcal

Total Fat

6 g

Saturated Fat

4 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

48 mg

Sodium

848 mg

Total Carbohydrate

5 g

Dietary Fiber

-

Total Sugars

3 g

Protein

17 g

6 servings

servings

5 minutes

active time

50 minutes

total time
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