Umami
Umami

Meal Prep Extravaganza

Coq Au Vin, the Ultimate One Pot Dinner

6 servings

servings

45 minutes

active time

1 hour 55 minutes

total time

Ingredients

1 tbsp olive oil

120g/4 oz pancetta or bacon lardons (cubed)

8-10 pieces chicken thighs and legs

1 onion

2 carrots

1-2 cloves garlic (chopped)

80ml/1/4 cup brandy or whisky

375ml/1 1/2 cup red wine (your choice)

250ml/1 cup chicken stock

8-10 sprigs thyme

1 tbsp butter

1 ½ tbsp flour for thickening (or use corn starch for gluten-free version)

250g/1/2 lbs mushrooms

salt and pepper to taste

Directions

Preheat oven to 120C/250F. Heat a tablespoon of olive oil in a large Dutch oven. (A cast iron pot it's perfect if you have one.) Fry your pancetta or bacon lardons for 8-10 minutes until browned and remove them to a plate.

Season your chicken pieces with salt and pepper and brown them in the same pot in batches to avoid overcrowding. Remove to the same plate as bacon. You are not cooking your chicken all the way through, just browning on both sides.

Slice your onions and carrots in medium sized chunks and add them to the pot with salt and pepper, cook over medium heat for 10 minutes, add the garlic and cook for 1 minute longer stirring the whole time not allowing it to burn. Add your brandy and scrape all the burned bits to incorporate them into your sauce, now add bacon and chicken with all the juices they collected, pour in your wine, chicken stock and thyme sprigs and bring to a boil. Once boiling, cover with a lid and put it in the oven for 55 minutes.

When chicken is no longer pink mix melted butter with flour and stir in the sauce. Slice mushrooms thickly and add to the pot, taste and adjust the seasoning if needed. Put back in the oven with the lid off for 10-15 minutes to allow the sauce to thicken.

Nutrition

Serving Size

-

Calories

257 kcal

Total Fat

13 g

Saturated Fat

4 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

21 mg

Sodium

230 mg

Total Carbohydrate

10 g

Dietary Fiber

2 g

Total Sugars

4 g

Protein

6 g

6 servings

servings

45 minutes

active time

1 hour 55 minutes

total time
Start Cooking