Umami
Umami

Honey Sriracha Ground Chicken and Broccoli

4 servings

servings

5 minutes

active time

20 minutes

total time

Ingredients

1 Tbsp (16g) Olive Oil, divided

12 oz Broccoli Florets, cut into bite-size pieces

1 lb Ground Chicken (97/3)

1/4 C (60g) Sweet Chili Sauce

2 Tbsp (42g) Honey

2-3 Tbsp (30-45g) Sriracha, to spice preference

2 Tbsp (30g) Soy Sauce

1 Tbsp (16g) Toasted Sesame Oil

1 tsp Garlic Powder

1 tsp Ground Ginger

Sesame Seeds and Green Onion, for garnish

Directions

Heat 1/2 Tbsp of olive oil in a large skillet over medium-high heat. Add the broccoli and leave untouched for 1-2 minutes to develop some browning on one side. Stir and continue cooking until the broccoli is a dark green, about 3-4 minutes longer. Transfer to a plate and set aside.

Add the remaining olive oil to the skillet and brown both sides of the ground chicken before mincing and fully cooking.

While the chicken cooks, mix the remaining sauce ingredients together. Add the sauce to the fully cooked chicken and cook until thick. Be careful not to burn.

Once the sauce is thick, add the broccoli back to the skillet and stir everything together. Garnish with sesame seeds and green onion before serving.

Nutrition

Serving Size

6 oz

Calories

260

Total Fat

11 g

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

-

Total Carbohydrate

18 g

Dietary Fiber

-

Total Sugars

-

Protein

30 g

4 servings

servings

5 minutes

active time

20 minutes

total time
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