Edamame-avocado mash on garlic toast with crunchy radish

• servings: 1
• total time: 15 minutes

Ingredients

75g shelled frozen edamame, thawed

½ a large or 1 small avocado

Flaky sea salt

1 piece of toast, rubbed with raw garlic

1 large or 2 small radishes, very thinly sliced

Sesame oil, for drizzling

½ tsp mixed black and white sesame seeds

Sprouts, for garnish

Directions

In a medium bowl, roughly mash the edamame beans by pressing them firmly into the side of the bowl with a fork. Mix the mashed beans with the avocado to form a chunky spread. Add salt, to taste.

2 Spread the avocado mixture in a thick layer over the garlicky toast. Top with radishes and a light drizzle of sesame oil; garnish with sesame seeds and sprouts.

Nutrition

• Calories: 395
• Total Fat: 25.5 g
• Saturated Fat: 4 g
• Sodium: 1 g
• Total Carbohydrate: 26 g
• Dietary Fiber: 8.5 g
• Total Sugars: 2.5 g
• Protein: 14.5 g