Umami
Umami

Snacks

PB + J Yogurt

1 serving

servings

5 minutes

active time

10 minutes

total time

Ingredients

6 oz fat free plain Chobani

4 tsp reduced sugar grape jelly

2 tbsp red seedless grapes (cut in half)

1 tbsp reduced-fat peanut butter

1 tsp unsalted peanuts

Directions

Place the yogurt in a bowl.

Top with jelly, then peanut butter.

Sprinkle peanuts and grapes and grab a spoon!

Nutrition

Serving Size

1 bowl

Calories

258 kcal

Total Fat

7.5 g

Saturated Fat

1 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

189 mg

Total Carbohydrate

25 g

Dietary Fiber

1.5 g

Total Sugars

18.5 g

Protein

21.5 g

1 serving

servings

5 minutes

active time

10 minutes

total time
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