Umami Recipes
Umami Recipes

Abel recipes

Chicken Hibachi

4 servings

servings

5 minutes

active time

25 minutes

total time

Ingredients

rice

yum yum sauce

Chicken Marinade

1 1/2 pounds chicken breasts (cubed)

1/4 cup coconut aminos / soy sauce

1/2 tsp ground ginger

2 tbsp rice vinegar

3-4 cloves garlic (minced)

Veggies

1 tbsp toasted sesame oil

1 large onion

3/4 cup carrot chips (cut into halves or fourths)

1 cup button mushrooms

1-2 medium zucchini

2 tbsp coconut aminos / soy sauce

1 tbsp rice vinegar

salt and pepper to taste

sesame seeds (garnish)

Directions

begin cooking rice

Chicken and Marinade

1. Add the chicken to a bowl with the marinade ingredients:

1 1/2 pounds chicken breasts (cubed)

1/4 cup coconut aminos / soy sauce

1/2 tsp ground ginger

2 tbsp rice vinegar

3-4 cloves garlic (minced)

2. Wrap and add to the fridge for 15-30 minutes or overnight.

3. In a skillet over medium-high heat, add chicken, marinade, and 1 tbsp toasted sesame seed oil. Cook until browned or until the internal temp is 165F, about 10 minutes.

4. Once the chicken is cooked, remove it from the skillet and place it to the side.

Veggie Stir Fry

1. To the same skillet, add:

1 tbsp toasted sesame oil

1 large onion, diced

3/4 cup carrot chips, cut into halves or fourths

1 cup button mushrooms

1-2 medium zucchini

and cook until tender.

2. Add the cooked chicken back to the skillet along with:

2 tbsp coconut aminos / soy sauce

1 tbsp rice vinegar

salt and pepper to taste

Cook for 2-3 more minutes on medium heat.

Assemble

Asemble by adding cooked rice or cauliflower rice to a bowl and top with the hibachi chicken and veggies and drizzle with Bang Bang Sauce and garnish with sesame seed.

Nutrition

Serving Size

1 bowl

Calories

312 kcal

Total Fat

8 g

Saturated Fat

2 g

Unsaturated Fat

5 g

Trans Fat

0.02 g

Cholesterol

110 mg

Sodium

1010 mg

Total Carbohydrate

15 g

Dietary Fiber

2 g

Total Sugars

5 g

Protein

41 g

4 servings

servings

5 minutes

active time

25 minutes

total time
Start Cooking