Spicy Soondubu

• servings: 1 serving
• total time: 30 min

Ingredients

Macros per serving:

Protein: 45g

Carbs: 22g

Fat: 18g

Calories: 455

Ingredients (makes 1 serving):

1 green onion

1/4 red onion

1 tbsp jalapeno pepper

1/3 second spray oil

2 tbsp Gochugaru

1 tbsp soy sauce

1 tbsp oyster sauce

2 cups beef bone broth

1 tsp dashi powder

2 tsp minced garlic

1 tsp sesame oil

10 ½ oz silken tofu

1 egg

Salt to taste

How to make this yourself:

Directions

Dice your red onions, green onions, and jalapeño.

In a pot coated with spray oil on medium heat, add in your diced veggies and sauté them

Add in soy sauce, oyster sauce, beef bone broth, gochugaru, beef bone broth, dashi powder, minced garlic, and sesame oil and let it boil

Add chunks of silken tofu and crack in an egg and cover the lid to let it poach

Once the tofu is soft and the egg is poached, salt to taste and enjoy!

Optional: This recipe pairs best with a cup of steamed rice (which adds on around an extra 230 calories!)

Save this Spicy Soondubu recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :)