Name: F*ck or Suck
Ingredients: These were a SUPER F*CK! Easy and so delicious! So many combinations you could do with these! Try your favorite sweetener & lemon or lime juice!; Great pre-workout meal!; The recipe 👇; 40g (1.4oz) oatmeal; 60g (2.1oz) flour (I used baker’s flour); ½ tsp baking powder; 1 scoop (30g / 1oz) whey protein powder; 1 egg; 120ml (½ cup) skim milk; I added sugar free maple syrup like Noel); Blend it all together and into the waffle maker.; Calories: 598 | Pro: 48g | Carb: 73g | Fat: 10g

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High protein

These were a SUPER F*CK! Easy and so delicious! So many combinations you could do with these! Try your favorite sweetener & lemon or lime juice!

60g (2.1oz) flour (I used baker’s flour)

I added sugar free maple syrup like Noel)

Blend it all together and into the waffle maker.

Calories: 598 | Pro: 48g | Carb: 73g | Fat: 10g

F*ck or Suck

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