Umami
Umami

Keto Recipes

Chicken Fajita Casserole

12 servings

servings

15 minutes

active time

45 minutes

total time

Ingredients

2 lbs Boneless Skinless Chicken Breast Tenderloins

1 Red Pepper (Sliced)

1 Yellow Pepper (Sliced)

1 White Onion (Sliced)

1 Zucchini (Cut into slices)

1/4 bunch Chopped Cilantro

1 Cup Shredded Mozzarella or Cheddar Cheese

1 Tbsp Butter

1 Tbsp Olive Oil

1 Tbsp Onion Powder

1/2 Tbsp Black Pepper

1/2 Tbsp Paprika

1/2 Tbsp Ground Cumin

1 Tbsp Salt

Directions

Preheat oven to 375 F.

Coat a 9x13 baking dish with butter.

Combine all of the spices in a small bowl and mix well.

Use half of the spices to rub the chicken and then put the chicken in the baking dish.

Drizzle the olive oil over the chicken in the baking dish.

Add all of the vegetables and sprinkle the remaining spices over the top.

Cover with the cheese.

Bake for 25-30 minutes or until the chicken is cooked through.

Nutrition

Serving Size

1 1/2 cup portion

Calories

149 kcal

Total Fat

6 g

Saturated Fat

2 g

Unsaturated Fat

3 g

Trans Fat

0.05 g

Cholesterol

58 mg

Sodium

739 mg

Total Carbohydrate

4 g

Dietary Fiber

1 g

Total Sugars

1 g

Protein

19 g

12 servings

servings

15 minutes

active time

45 minutes

total time
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