Middle Eastern Chicken and Veg Tray Bake

• servings: two portions
• total time: 25 minutes

Ingredients

Chicken:

200g chicken thigh

30g Greek yoghurt

2 tsp smoked paprika

2 tsp garlic powder

1/2 tsp cumin

1/2 tsp chilli flakes

1 tsp dried thyme

pinch of cinnamon

salt and pepper

Veg:

200g zucchini (courgette)

100g red capsicum (pepper)

100g red onion

1 tsp paprika

2 tsp garlic powder

salt and pepper

Garlic sauce:

40g Greek yoghurt

15g light mayonnaise

2 tbsps lemon juice

1 tsp dried dill

1 tsp minced garlic

Directions

Mix chicken thigh in bowl with all seasonings and Greek yoghurt as listed, until well covered. Lay on a lightly oiled oven tray.

Chop all the vegetables, lay on a tray and toss with seasonings. Cook both chicken and vegetables in the oven at 200°C for approximately 25 minutes. While it’s cooking, combine garlic sauce ingredients in small measuring jug and mix well.

Once everything is ready, serve it all in a large bowl and drizzle with garlic sauce.

Such a hearty winter meal that fills the soul and the belly! And if you wanted more carbs, it would go great with rice or potato.

Those with a keen eye will also notice this is the same chicken and garlic sauce in my Middle Eastern chicken and rice bowl, I’ve just mixed up the carbs and veg! Food for fat loss doesn’t have to be complicated, you can spin many of your favourites in multiple ways!

If you want more recipes like this, click the link in my bio to grab yourself my new recipe ebook! 40 super simple, high protein, low calorie recipes that taste so good you won’t believe they’re helping you lose fat. And 48% off for the next 24hrs, so get in quick!