Umami
Umami

2025

Crispy Black Bean Tacos with Avocado-Lime Sauce

12 servings

servings

20 minutes

active time

40 minutes

total time

Ingredients

2 avocados

1/2 bunch cilantro (thick stems removed)

3 limes (juiced)

1 jalapeno (seeded if desired)

1/3 cup olive oil

1 teaspoon taco seasoning

1/2 teaspoon salt

1 tablespoon sugar

2 tablespoons water

[3 cups Best Ever Mexican Black Beans (click link for recipe])

3/4 cups Mexican cheese blend

12 corn tortillas

4-6 tablespoons vegetable oil (divided)

Directions

Make the Sauce:

Add all ingredients in a blender. Blend until smooth.

Make the Tacos:

Heat 2-3 tablespoons of oil in a skillet over medium-high heat.

Add two tortillas to the skillet and allow them to heat in the oil for about 10 seconds.

Cover one side of each tortilla with 1/4 cup of beans, and top beans with 1 tablespoon Mexican Cheese Blend.

Using a spatula, carefully fold the tortilla in half, on top of itself and press down with the spatula to shape the taco.

Cook 3-4 minutes, then using a spatula flip the tacos and cook an additional 3-4 minutes, until browned and crispy.

Continue the process until all the tacos are done, adding additional oil as the pan dries out.

Serve immediately.

Nutrition

Serving Size

1 taco plus 1 tablespoon

Calories

222 kcal

Total Fat

12 g

Saturated Fat

2.5 g

Unsaturated Fat

9.5 g

Trans Fat

-

Cholesterol

-

Sodium

-

Total Carbohydrate

23 g

Dietary Fiber

6 g

Total Sugars

1.6 g

Protein

7 g

12 servings

servings

20 minutes

active time

40 minutes

total time
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