Umami Recipes
Umami Recipes

Keto Jalapeno Poppers

8 servings

servings

10 minutes

active time

20 minutes

total time

Ingredients

4 jalapenos

3 ounces cream cheese, softened

1/2 cup shredded cheddar

½ teaspoon garlic powder

¼ teaspoon onion powder

4 slices bacon

Directions

Slice jalapenos in half length-wise. Carefully scrape out the seeds and membranes with a spoon and discard. See note.

Add the cream cheese, cheddar, garlic powder, and onion powder to a small bowl and stir well to combine.

Spoon the cheese evenly between the jalapenos.

Cut the bacon slices in half and wrap each jalapeno with a half slice of bacon.

Turn air fryer to 390 degrees and let heat for 2 minutes.

Carefully add the jalapenos to the basket of the air fryer in a single layer with space between each. Work in batches if your air fryer will not fit all 8 halves at once.

Air fry for 10 minutes or until bacon is as crisp as you’d like.

Preheat oven to 400 degrees.

Place prepared jalapenos on a rimmed baking sheet and bake for 15 minutes or until bacon is as crisp as you'd like.

Nutrition

Serving Size

1 popper

Calories

96

Total Fat

8 g

Saturated Fat

4 g

Unsaturated Fat

3 g

Trans Fat

0 g

Cholesterol

23 mg

Sodium

177 mg

Total Carbohydrate

1 g

Dietary Fiber

0 g

Total Sugars

1 g

Protein

4 g

8 servings

servings

10 minutes

active time

20 minutes

total time
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