Overnight Matcha Oats with Berries

• servings: 1 serving
• total time: 8 hours 5 minutes

Ingredients

⅔ cup nonfat milk

⅔ cup old-fashioned oats (see Tip)

1 teaspoon matcha powder

1 tablespoon chia seeds

2 teaspoons pure maple syrup

⅛ teaspoon salt

¼ cup blueberries

¼ cup raspberries

1 tablespoon sliced almonds

Directions

Combine milk, oats, matcha powder, chia seeds, maple syrup and salt in a pint jar and stir. Top with blueberries, raspberries and almonds. Cover and refrigerate overnight.

Nutrition

• Calories: 373 kcal
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 0 g
• Cholesterol: 2 mg
• Sodium: 200 mg
• Total Carbohydrate: 52 g
• Dietary Fiber: 11 g
• Total Sugars: 16 g
• Protein: 27 g