Umami
Umami

Dinner/Entrée

Slow Cooker Mediterranean Chicken

6 servings

servings

10 minutes

active time

4 hours 10 minutes

total time

Ingredients

1 tbsp olive oil

2 lbs. boneless skinless chicken thighs

1 sweet onion, sliced thin

3 garlic cloves, minced

1 cup roasted red peppers, chopped (or peppadew peppers)

1 cup olives (any kind)

1/2 cup chicken broth

1 tbsp. capers (optional)

1 tsp. oregano

1 tsp. dried thyme

1 tsp. rosemary

1 bay leaf

Salt and pepper

1 lemon (juice for serving)

Directions

Add the olive oil to a saute pan over medium high heat. Brown the chicken on both sides. Remove the chicken and set aside. Add the onions and garlic. Cook for 4-5 minutes until tender.

Add the chicken, onion, garlic, and remaining ingredients to the slow cooker. Cook on low for 4 hours or until chicken is fork tender. Season with salt and pepper as needed. Serve with fresh lemon juice.

Nutrition

Serving Size

6 oz. chicken and 2/3 cu

Calories

264 cal

Total Fat

11 g

Saturated Fat

2 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

132 mg

Sodium

753 mg

Total Carbohydrate

8 g

Dietary Fiber

1 g

Total Sugars

3 g

Protein

30 g

6 servings

servings

10 minutes

active time

4 hours 10 minutes

total time
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