Umami
Umami

Slow Cooker Creamy Green Chile Chicken Enchilada Soup

6 servings

servings

4 hours 15 minutes

total time

Ingredients

1 1/2 pounds boneless skinless chicken breasts

1 teaspoon garlic powder

1 teaspoon onion powder

1 tablespoon ground cumin

1 tablespoon chili powder, green chile powder if possible

Kosher salt and fresh ground black pepper to taste

8 ounce diced diced green chiles

15 ounce can green enchilada sauce, I like the Hatch brand

4 cups low sodium chicken broth

2 (15 ounce) can cannellini beans, rinsed and drained

1 cup frozen corn

4 ounces low fat cream cheese, room temperature

1 cup plain non-fat Greek yogurt, 2% or whole milk Greek yogurt can also be used

Shredded Monterey Jack cheese, cilantro and avocado slices for toppings

Directions

Add the ingredients through the corn into the slow cooker, stir and cover with the lid. Set on low for approximately 6 hours, medium for 4 hours or high for 3 hours.

When the time is up remove the chicken breasts and let them cool for several minutes before shredding. Once shredded add the chicken back in.

Whisk in the cream cheese until it incorporated. Turn off the slow cooker and whisk in the Greek yogurt. Whisk immediately so that the yogurt doesn't curdle. Serve the soup topped with shredded cheese, cilantro and avocado slices.

Nutrition

Serving Size

1

Calories

469

Total Fat

9 g

Saturated Fat

3 g

Unsaturated Fat

5 g

Trans Fat

0 g

Cholesterol

108 mg

Sodium

1214 g

Total Carbohydrate

49 g

Dietary Fiber

8 g

Total Sugars

20 g

Protein

53 g

6 servings

servings

4 hours 15 minutes

total time
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