Umami Recipes
Umami Recipes

Fronk Recipes

Chicken Couscous

6 servings

servings

15 minutes

active time

1 hour 15 minutes

total time

Ingredients

3 tablespoons extra virgin olive oil (divided)

1 whole chicken (3-4 pounds, cut into pieces)

2 whole onions (peeled and sliced)

2 teaspoons minced fresh garlic

3 1/2 cups low sodium chicken broth (divided)

2 teaspoons salt (divided)

1 teaspoon turmeric (heaping)

1/2 teaspoon cumin

1/4 teaspoon cayenne pepper

1/4 teaspoon black pepper

1 pound butternut squash, peeled, cubed and seeded (about 3/4 lb. peeled butternut squash cubes)

3/4 pound zucchini (about 2 medium, cut into 1-inch pieces)

3/4 pound carrots (peeled and cut into 2-inch pieces)

2 celery ribs (cut into 2-inch pieces)

1 3/4 cups cooked chickpeas (1 can)

10 ounces instant couscous (1 box)

1 tablespoon fresh chopped cilantro or parsley

Directions

Heat 2 tbsp olive oil in a large 8 quart pot over high heat until it just begins to smoke. Place half of the chicken pieces skin side down and brown them for a few minutes. Remove the chicken pieces and brown the other chicken pieces in the same way. Remove the chicken from the pot and set aside.

Reduce heat to medium and add sliced onions to the pot. Saute the onions, stirring frequently, until the onions soften and begin to caramelize. Add the garlic and saute for a minute more until fragrant.

Add 1 1/2 cups low sodium chicken broth to the pot. Stir in 1 1/2 tsp salt, 1 tsp turmeric, 1/2 tsp cumin, 1/4 tsp cayenne and 1/4 tsp black pepper. Scrape any brown bits from the bottom of the pan as you bring the stock to a boil.

Add the chicken pieces to the pot, using a pair of tongs to coat them with sauce before placing them skin-side up. Reduce heat to a low simmer and cover the pot, vented slightly. Let them simmer on low heat for 45 minutes.

Remove chicken pieces from the pot and add the squash, zucchini, carrots and celery, stirring them into the broth to make sure each vegetable is evenly coated. Bring to a boil. Add the chicken pieces back to the pot on top of the vegetables. Cover the pot tightly and reduce heat to a low simmer. Let the vegetables cook for 15 minutes.

Gently stir the chickpeas into the chicken vegetable mixture. Let the mixture cook covered for 5-10 more minutes until the largest vegetable chunks are tender.

While the chicken mixture finishes cooking, prepare the couscous. In a small pot, bring 2 cups low sodium chicken broth to a boil. Stir in 1/2 tsp salt, pinch of turmeric and 1 tbsp olive oil.

Stir in the couscous and cover the pot. Remove the pot from heat and let the couscous steam for 5 minutes, until tender.Fluff the cooked couscous with a fork (or with clean hands, as my Moroccan friend Sharone suggests-- careful, it's hot!) and place it on a serving platter. Use a slotted spoon to place the cooked chicken and vegetables on top of the couscous, then sprinkle with chopped cilantro or parsley. Pour the cooking liquid into a large gravy boat.

Top each serving of couscous with a bit of cooking liquid to moisten. Can be served with spicy sauce or harissa on the side.

Nutrition

Serving Size

-

Calories

378 kcal

Total Fat

9 g

Saturated Fat

1 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

1012 mg

Total Carbohydrate

62 g

Dietary Fiber

8 g

Total Sugars

6 g

Protein

13 g

6 servings

servings

15 minutes

active time

1 hour 15 minutes

total time
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