Italian Grinder Sandwiches

• total time: 4 minutes

Ingredients

Let me show you how to make this delicious sandwich that’s only 350 cals with 35g protein!

Full recipe and macros below 👇🏻

Macros for the WHOLE Sandwich:

350 Cals, 28g Carbs. 11g Fat, 35g Protein

Macros for the WHOLE Batch Grinder Slaw:

207 Cals, 22g Carbs, 7g Fat 14g Protein

Ingredients for Grinder Slaw (1/6th Slaw Per Sandwich):

90g Plain Non Fat Greek Yogurt

30g Light Mayo

20g Red Wine Vinaigrette

3 Cloves Minced Garlic

1 tsp Oregano

1/4th tsp Red Pepper Flakes

Pinch of Kosher Salt

Pinch of Black Pepper

3 Sliced Pepperoncini Peppers

250g Lettuce

75g Red Onion (soaked in water to take away a little bit of the bite)

Rest of Ingredients (makes 1 Sandwich):

Hollowed Out Brioche Bun

5g Chili Garlic Paste

3oz Deli Oven Roasted Chicken Breast

7 Turkey Pepperonis

3/4th Slice 2% Colby Jack Cheese

Slice of Tomato (salt and pepper on top)

2g Parmesan

Brioche bun weighs 50g but hollowed out is 35g. Macros are adjusted for that.

Directions

Add all your ingredients for your slaw (except lettuce and red onions) into a big bowl and mix to combined. Then add your thinly sliced lettuce and red onions which had been soaked in water to take away a bit of the bite. Mix till combined.

Now hollow out your brioche buns to make room for a stacked sandwich. Air fry buns on 350 degrees F for 1-2 minutes or until toasted.

Add to the bottom bun your chili garlic paste, oven roasted chicken breast, turkey pepperonis, and cheese. Add these back to air fryer for 2-3 minutes on 350 degrees F.

Then add on top of the cheese your slaw, tomato, salt and pepper on top of tomato, parmesan and your top bun.

Slice in half and enjoy!