Umami
Umami

Mason Jars

Quinoa Chicken Salad

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servings

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total time

Ingredients

8 TBSP olive oil, 1 lemon (juice), 2 tsp garlic powder, 2 tsp oregano, 2 tsp black pepper, Salt to taste

250g cherry tomatoes

1 cucumber (2 cups)

1 cup olives

8 TBSP red onion

4x 1/2 cup cooked quinoa (120g secas)

4x 3/4 cup rotisserie chicken (chopped) 400g

4 TBSP feta cheese

4 TBSP tzatziki sauce (opcional)

Directions

a

Notes

https://www.youtube.com/shorts/GUhbKxq8Lgw

Nutrition

Serving Size

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Calories

962 kcal

Total Fat

46.6g

Saturated Fat

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Unsaturated Fat

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Trans Fat

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Cholesterol

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Sodium

-

Total Carbohydrate

-

Dietary Fiber

-

Total Sugars

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Protein

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servings

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total time
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