Blackened Chicken Alfredo (one Pan

Ingredients

Stealth Health Simple, Episode 7

Made entirely in one pan - this is the ultimate recipe for minimizing effort/cleanup, while maximizing flavor and reward (you get 2 weeks worth of lunches for the effort) 🤝

Store in your freezer for up to 3-4 months, pop in the microwave with a splash of milk or broth, and you have a high protein, indulgent meal ready to go whenever you want it 🔥

Per Serving (Makes 15)

500 Calories

41g Protein

50g Carbs

14g Fat

Blackened Chicken:

1344g (48oz) chicken breast, salted

Blackened or Cajun Seasoning*

20g (4 tsp) Olive Oil

15g (1 Tbsp) Butter

Vegetables/Aromatics:

2 diced sweet onions

4-5 diced bell peppers

10 cloves minced garlic

30g (2 Tbsp) butter

30g (2 Tbsp) Dijon mustard

Pasta:

896g (32oz) rigatoni

Cook for ~80% of time shown on box)

Save ~2 cups of starchy pasta water

Blended Alfredo Sauce:

800g (28oz) 2% blended cottage cheese

180g (6oz) parmigiano reggiano

120g (4oz) 1/3 fat cream cheese

240ml (8oz) fat free milk

Salt & pepper to taste

Finishing/Garnish:

Handful of chives

60g (2oz) Mozzarella

HOMEMADE BLACKENING SEASONING:

2 tablespoons paprika

1 tablespoon onion powder

2 teaspoons garlic powder

1 teaspoon ground black pepper

1 teaspoon dried oregano

½ teaspoon dried thyme

1/2 teaspoon cayenne

When selecting a “blackened” or “Cajun” seasoning, I recommend finding one where the first/primary ingredient is paprika, and one that contains no salt. They will all be more or less the same.