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Trial Recipes

Chicken Fried Rice

4 servings

servings

5 minutes

active time

15 minutes

total time

Ingredients

1 large egg

1 tablespoon water

1 tablespoon butter

1 tablespoon vegetable oil

1 medium onion, chopped

2 cups cooked white rice, cold

1 cup cooked, chopped chicken meat

2 tablespoons soy sauce

1 teaspoon ground black pepper or to taste

Directions

Gather all ingredients.

Beat egg and water together in small bowl. Melt butter in a large skillet or wok over medium-low heat; add egg and cook without stirring, 1 to 2 minutes. Remove egg from skillet and cut into shreds; set aside.

Heat oil in the same skillet. Add onion; cook and stir until soft, about 3 minutes. Stir in rice, chicken, soy sauce, and pepper. Cook and stir for about 5 minutes; stir in shredded egg. Serve hot.

Nutrition

Serving Size

-

Calories

255 kcal

Total Fat

10 g

Saturated Fat

3 g

Unsaturated Fat

0 g

Trans Fat

-

Cholesterol

83 mg

Sodium

516 mg

Total Carbohydrate

26 g

Dietary Fiber

1 g

Total Sugars

1 g

Protein

14 g

4 servings

servings

5 minutes

active time

15 minutes

total time
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