Umami
Umami

One-pan Caprese chicken

4 servings

servings

15 minutes

total time

Ingredients

1/2 French shallot, finely chopped

1 large garlic clove, crushed

36 ⅖ gm extra virgin olive oil

82 ½ ml fresh basil leaves, plus 1 tbsp finely chopped, extra

2 large (about 700g) RSPCA Approved Chicken Breast Fillets, halved lengthways

300g mixed baby tomatoes, halved

4 (about 140g) bocconcini, sliced

20.00 ml red wine vinegar

2 ½ gm caster sugar

Crusty bread, to serve

Directions

Combine the shallot, garlic, 1 tbs oil and the extra basil in a bowl. Season. Heat the remaining oil in a large ovenproof non-stick frying pan over medium-high heat. Season the chicken and cook, turning, for 4 minutes or until browned. Remove the pan from the heat.

Preheat the oven grill to high. Scatter the tomato around the chicken. Spread chicken with half the basil mixture. Top with the bocconcini and spoon over the remaining basil mixture. Drizzle tomato with vinegar and sprinkle with sugar. Season. Grill for 4 minutes or until the cheese melts and tomatoes blister. Sprinkle with the basil. Serve with bread.

Nutrition

Serving Size

-

Calories

96.04

Total Fat

19.5 g

Saturated Fat

5.9 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

150.2 mg

Sodium

302.6 mg

Total Carbohydrate

4.8 g

Dietary Fiber

-

Total Sugars

3.6 g

Protein

48.6 g

4 servings

servings

15 minutes

total time
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