Umami
Umami

All Recipes

Chicken and Rice Salad

4 servings

servings

15 minutes

active time

15 minutes

total time

Ingredients

3 tablespoons olive oil

2 tablespoons fresh lemon juice

1 teaspoon finely grated lemon zest

Kosher salt and freshly ground pepper (to taste)

2 cups diced cooked chicken

2 cups cooked rice (any kind)

1 cup diced celery

1 cup diced zucchini

½ cup chopped red onion

½ cup chopped parsley

Directions

make the salad dressing

In a large bowl, combine the olive oil, lemon juice, lemon zest, salt, and pepper.

combine the salad

Add the cooked chicken, rice, celery, zucchini, onion, and parsley. Toss to combine well. Serve at room temperature.

Nutrition

Serving Size

-

Calories

334 kcal

Total Fat

16 g

Saturated Fat

3 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

53 mg

Sodium

81 mg

Total Carbohydrate

27 g

Dietary Fiber

2 g

Total Sugars

2 g

Protein

21 g

4 servings

servings

15 minutes

active time

15 minutes

total time
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