Umami Recipes
Umami Recipes

Sarah’s Recipe Book

Crispy Feta Fried Eggs (Viral Recipe)

1 serving

servings

5 minutes

total time

Ingredients

1 large egg

20 grams feta cheese

1 small tortilla or slice of toasted bread

¼ avocado

Dried oregano

Red pepper flakes

Cooking oil spray or olive oil spray

Lemon juice

Garnish with pickled onions and chili oil

Directions

In a small fry pan or skillet, add a spray of cooking oil and crumble over the feta cheese, ensuring the outside circle of the pan is also covered

Allow the feta cheese to sizzle and sauté over a medium heat for a couple of minutes so the cheese can melt without burning. Gently crack the egg in the center of the pan

Season the egg with a sprinkle of dried oregano and red pepper flakes and allow the egg to cook to your liking (whether that's medium or with a runny yolk)

Warm the tortilla on a gas stove, oven or in the microwave. Smash the avocado on top of the tortilla and add a squeeze of lemon juice

When the egg is cooked and the cheese has created a golden brown crust, gently remove from the pan using a spatula and place on the tortillaGarnish with Pickled Onions, a drizzle of chili oil and enjoy your Crispy Feta Fried Eggs!

Nutrition

Serving Size

-

Calories

288 kcal

Total Fat

18 g

Saturated Fat

6 g

Unsaturated Fat

11 g

Trans Fat

0.02 g

Cholesterol

181 mg

Sodium

515 mg

Total Carbohydrate

20 g

Dietary Fiber

4 g

Total Sugars

2 g

Protein

12 g

1 serving

servings

5 minutes

total time
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