Umami
Umami

Dinner

Tandoori Chicken (Restaurant-Style)

6 servings

servings

40 minutes

active time

55 minutes

total time

Ingredients

1½ pound chicken drumsticks (skin removed)

¼ cup plain greek yogurt (or ½ cup thick regular plain yogurt)

2 teaspoon minced ginger (½ - inch ginger, crushed or grated)

2 teaspoon minced garlic (2 cloves garlic, crushed or grated)

2 tablespoon avocado oil (or olive oil)

1 tablespoon lime juice (about ½ lime) or lemon)

1½ teaspoon salt

1 teaspoon turmeric powder

2 teaspoon garam masala (homemade or store-bought)

1 tablespoon coriander powder

1 teaspoon cumin powder

1 teaspoon Kashmiri red chili powder (or paprika for mild)

1 teaspoon paprika (regular or smoked)

2 teaspoon kasoori methi (dried fenugreek leaves) (optional but recommended)

1 teaspoon fresh lime juice (drizzled on top)

½ teaspoon chaat masala (- sprinkle all over the chicken (optional)

Directions

Marinate Chicken

In a large mixing bowl or gallon-size ziplock bag, combine all ingredients listed for the marinade.

Using a sharp knife, make ½-inch deep gashes (cuts) in the fleshy part of the chicken so it can absorb the marinade. Add the chicken to the marinade and toss well to coat all over. Refrigerate the chicken anywhere from 30 minutes to overnight.

Tandoori Chicken in Oven

Chicken Legs: Preheat oven to 425°F. Line a baking tray with aluminum foil. Place the marinated chicken on the tray, leaving space between the pieces.

Bake for 20 minutes; flip the chicken and brush it with oil. Bake for 15-20 minutes until the chicken is crispy and registers an internal thermometer reading above 165°F.

If Using Chicken thighs: Place the baking sheet on the top rack keeping a 2.5-3 inch clearance. Turn on broil mode and cook for 8 minutes, flip and cook for another 6 minutes.

Instant Pot Steamer Method

Chicken Legs: Pour 1 cup water into the inner pot (adjust for your pot size). Place the trivet, or a steamer basket, in the pot. Place chicken on top. Close the lid and pressure cook for 10 minutes at high pressure. For chicken thighs, adjust the time to 6 minutes.Chicken Thighs: Adjust time to 6 minutes.

Wait for 10 minutes, then release the pressure manually. Transfer the chicken to a lined baking sheet. Place it under the oven broiler for 2-3 minutes to crisp up the chicken and give it a char-grilled flavor.

Outdoor Grill

Using paper towels and tongs, grease the grill plates with avocado or canola oil.

Remove the chicken from the marinade, shake off any excess, and place it on the medium-high part of the grill. Avoid the direct heat area as the chicken will burn before it cooks.

Cook the chicken for 20 minutes on the first side, flip and brush with oil, and cook another 5 minutes until it is cooked through (internal temperature >165F).

Garnish and Serve

Drizzle fresh lime juice, and for an extra zing, sprinkle chaat masala over it. Serve with cilantro chutney, pickled onions and saffron rice or naan.

Nutrition

Serving Size

-

Calories

179 kcal

Total Fat

12 g

Saturated Fat

2 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

70 mg

Sodium

666 mg

Total Carbohydrate

2 g

Dietary Fiber

1 g

Total Sugars

1 g

Protein

15 g

6 servings

servings

40 minutes

active time

55 minutes

total time
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