Umami
Umami

Cellar Dwellers

Easy Red, White, and Blue Parfaits

6 servings

servings

15 minutes

total time

Ingredients

1 8 ounce carton vanilla low-fat yogurt

¼ teaspoon almond extract or 1/2 teaspoon vanilla

½ 8 ounce container frozen light whipped dessert topping, thawed

3 cup fresh raspberries and/or cut-up fresh strawberries

3 cup fresh blueberries

Directions

In a large bowl, stir together yogurt and almond extract or vanilla. Fold in whipped topping.

To serve, in six 12-ounce glasses or dessert dishes, alternate layers of the berries with layers of the yogurt mixture. Makes 6 servings.

Nutrition

Serving Size

-

Calories

129 kcal

Total Fat

3 g

Saturated Fat

2 g

Unsaturated Fat

0 g

Trans Fat

-

Cholesterol

2 mg

Sodium

26 mg

Total Carbohydrate

21 g

Dietary Fiber

-

Total Sugars

-

Protein

3 g

6 servings

servings

15 minutes

total time
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