Cellar Dwellers
Easy Red, White, and Blue Parfaits
6 servings
servings15 minutes
total timeIngredients
1 8 ounce carton vanilla low-fat yogurt
¼ teaspoon almond extract or 1/2 teaspoon vanilla
½ 8 ounce container frozen light whipped dessert topping, thawed
3 cup fresh raspberries and/or cut-up fresh strawberries
3 cup fresh blueberries
Directions
In a large bowl, stir together yogurt and almond extract or vanilla. Fold in whipped topping.
To serve, in six 12-ounce glasses or dessert dishes, alternate layers of the berries with layers of the yogurt mixture. Makes 6 servings.
Nutrition
Serving Size
-
Calories
129 kcal
Total Fat
3 g
Saturated Fat
2 g
Unsaturated Fat
0 g
Trans Fat
-
Cholesterol
2 mg
Sodium
26 mg
Total Carbohydrate
21 g
Dietary Fiber
-
Total Sugars
-
Protein
3 g
6 servings
servings15 minutes
total time