Umami Recipes
Umami Recipes

Pistachio Crusted Chicken

4 servings

servings

10 minutes

active time

30 minutes

total time

Ingredients

1 cup chopped pistachios

½ cup bread crumbs

2 tablespoons Dijon mustard

2 tablespoons olive oil

2 tablespoons honey

salt and pepper to taste

2 large skinless, boneless chicken breast halves, cut into 1-inch strips

Directions

Preheat oven to 500 degrees F (260 degrees C). Lightly coat a baking sheet with cooking spray.

Mix together pistachios and bread crumbs in a shallow bowl. In a separate bowl, stir together Dijon mustard, olive oil, honey, salt and pepper until smooth. Dip chicken into Dijon mixture to coat, then coat with bread crumbs. Place onto prepared baking sheet.

Place into preheated oven and turn the oven down to 375 degrees F (190 degrees C). Bake until the chicken is no longer pink and the pistachio coating is golden brown, about 20 minutes.

Nutrition

Serving Size

-

Calories

459 kcal

Total Fat

24 g

Saturated Fat

3 g

Unsaturated Fat

0 g

Trans Fat

-

Cholesterol

66 mg

Sodium

497 mg

Total Carbohydrate

29 g

Dietary Fiber

4 g

Total Sugars

12 g

Protein

35 g

4 servings

servings

10 minutes

active time

30 minutes

total time
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