Creamy Guacamole

• servings: 2 servings
• active time: 5 minutes
• total time: 5 minutes

Ingredients

3 avocados (peeled and pitted (2 mashed and one chopped for texture)

½ cup chopped red onion

½ cup chopped tomatoes

2 Tablespoons lime juice (about 2 limes)

4 Tablespoons minced cilantro

1 jalapeno (finely chopped (*remove seeds and membranes)

½ teaspoon garlic powder

½ teaspoon ground cumin

¾ teaspoon kosher salt

¼ teaspoon cayenne (optional)

Directions

Add all of the ingredients in a mixing bowl and combine. Add a dash of optional cayenne to kick up the heat if you’d like.

Nutrition

• Serving Size: 0.25 cups
• Calories: 90 kcal
• Total Fat: 8 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 6.5 g
• Sodium: 150 mg
• Total Carbohydrate: 5 g
• Dietary Fiber: 5 g
• Total Sugars: 4 g
• Protein: 2 g