Umami Recipes
Umami Recipes

Creeach Fam Recipes

Traeger Smoked Cornish Hens

6 servings

servings

10 minutes

active time

1 hour 10 minutes

total time

Ingredients

6 Cornish hens

2-3 tablespoons avocado or canola oil

6 tablespoons rub

Directions

Fire up your Traeger or other wood-pellet grill according to factory instructions and preheat to 275°.

Rub down your hens with the oil, and then coat liberally with your choice of rub. Our recommended rubs are listed below in the products section, but any of your favorite rubs will do.

Place the hens breast side down on the grill, and smoke for 30 minutes at 275°.

Flip the hens over so they are breast-side up, and turn the grill up to 400°. Cook at 400° until 165° internal temperature.

Pull and let rest for 10 minutes before serving.

Nutrition

Serving Size

1

Calories

696

Total Fat

50 g

Saturated Fat

13 g

Unsaturated Fat

33 g

Trans Fat

0 g

Cholesterol

337 mg

Sodium

165 mg

Total Carbohydrate

1 g

Dietary Fiber

0 g

Total Sugars

0 g

Protein

57 g

6 servings

servings

10 minutes

active time

1 hour 10 minutes

total time
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