Umami Recipes
Umami Recipes

Lunch & Dinner

Buffalo Chickpea Sandwich

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servings

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total time

Ingredients

MASH

2 cans chickpeas

Couple sticks celery, diced

Couple carrots, diced

Salt

Pepper

Onion powder

Garlic powder

3 tbsp tahini

Cholula to taste

OTHER

Bread

Avocado

Spinach

Sliced cheese

Red onion

Chips

Pickles

Directions

Mix chickpeas with seasonings and mash

Assemble sandwich

Enjoy with chips and pickles

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servings

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total time
Start Cooking