High Protein Meal Prep
Easy High Protein Garlic Bread Cheese Burgers
3 burger
servings1 minute
total timeIngredients
Juicy Burger Patties
600g lean beef mince (5% or less)
1 egg
salt and black pepper to taste
cooking spray (I use chosen foods avocado spray)
Garlic Bread Buns
3 Aldi brioche burger buns
40g light butter
2 cloves garlic (finely diced)
chopped parsley
Secret Burger Sauce
60g light mayo
40g reduced sugar ketchup
8g American mustard
15g chopped pickles
10g chopped onion
black pepper, paprika to taste
Other ingredients
3 light cheese singles (brand: Tesco)
shredded lettuce
Directions
Sear on High Heat for 1-2 minutes on both sides, till crispy, be careful not to over cook 🔥👨🏽🍳
Nutrition
Serving Size
1 burger
Calories
515
Total Fat
21 g
Saturated Fat
-
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
30 g
Dietary Fiber
-
Total Sugars
-
Protein
52 g
3 burger
servings1 minute
total time