Umami
Umami

Vegetables

Spicy Sauteed Kale Stems

2 servings

servings

4 minutes

active time

10 minutes

total time

Ingredients

2 TBS oil (I use the oil from a jar of Calabrian chilies, see note)

1 1/4 C of kale stems, sliced in 1/4” rounds

salt

2 cloves of garlic, sliced thin

a squeeze of lemon juice

Good crusty bread, toasted

olive oil for drizzling

flaky sea salt for finishing

Directions

Heat the chili oil in a skillet over medium-high heat. Add the kale stems, season with salt, and saute until bright green and tender, about 5 minutes. Add the garlic and saute, stirring until it’s golden brown but not burnt. Squeeze a wedge of lemon over the stems.

Spoon mixture onto toasted bread, drizzle with olive oil, and sprinkle with flaky sea salt. Enjoy!

Nutrition

Serving Size

2 toasts

Calories

534

Total Fat

18.4 g

Saturated Fat

2.8 g

Unsaturated Fat

-

Trans Fat

0 g

Cholesterol

0 mg

Sodium

735.3 mg

Total Carbohydrate

82.1 g

Dietary Fiber

5 g

Total Sugars

3.8 g

Protein

16.6 g

2 servings

servings

4 minutes

active time

10 minutes

total time
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