Vegetables
Spicy Sauteed Kale Stems
2 servings
servings4 minutes
active time10 minutes
total timeIngredients
2 TBS oil (I use the oil from a jar of Calabrian chilies, see note)
1 1/4 C of kale stems, sliced in 1/4” rounds
salt
2 cloves of garlic, sliced thin
a squeeze of lemon juice
Good crusty bread, toasted
olive oil for drizzling
flaky sea salt for finishing
Directions
Heat the chili oil in a skillet over medium-high heat. Add the kale stems, season with salt, and saute until bright green and tender, about 5 minutes. Add the garlic and saute, stirring until it’s golden brown but not burnt. Squeeze a wedge of lemon over the stems.
Spoon mixture onto toasted bread, drizzle with olive oil, and sprinkle with flaky sea salt. Enjoy!
Nutrition
Serving Size
2 toasts
Calories
534
Total Fat
18.4 g
Saturated Fat
2.8 g
Unsaturated Fat
-
Trans Fat
0 g
Cholesterol
0 mg
Sodium
735.3 mg
Total Carbohydrate
82.1 g
Dietary Fiber
5 g
Total Sugars
3.8 g
Protein
16.6 g
2 servings
servings4 minutes
active time10 minutes
total time