Mediterranean Diet Easy Meals for Sustainable Weight Loss

Ingredients

Part 1: Lemon Salmon and Arugula Salad

As summer approaches, I’m kicking off a brand-new series on @mayazbites : Mediterranean Diet Easy Meals for Sustainable Weight Loss.

Each meal is curated to be less than 500 calories while providing over 35g of protein and lots of fiber to keep you full longer.

As a young breast cancer survivor with hormone positive cancer, my approach to weight loss is not about aesthetics — it’s about longevity. Carrying excess body fat can increase estrogen levels in the body, which may raise the risk of recurrence in hormone-driven cancers like mine.

This journey is about taking responsibility of my health, and doing it in a way that supports my body — not punishes it.

I share these meals not just as a dietitian, but as someone walking the walk — and I hope they support you on your own path to wellness, too.

Save for your next meal prepping session and good luck with your weight loss journey.

Full recipe linked in Bio 🔗