Umami
Umami

7 Can Chicken Taco Soup

6 servings

servings

5 minutes

active time

20 minutes

total time

Ingredients

1 can black beans ((drained & rinsed))

1 can pinto beans ((drained & rinsed))

1 can petite diced tomatoes ((undrained))

1 can sweet corn ((drained))

1 can (12.5 oz) chicken breast ((drained & flaked))

1 can (10 oz) green enchilada sauce

1 can (14 oz) low-sodium chicken broth

1 packet taco seasoning

1/2 teaspoon cumin

1/2 teaspoon chili powder

1/2 teaspoon garlic powder

Directions

Combine all ingredients into a large soup pot and bring to a boil over medium-high heat. Once boiling reduce heat to low and let simmer for at least 15 minutes. Stirring occasionally.

Serve with tortilla chips, shredded cheese, sour cream, and avocado!

Nutrition

Serving Size

-

Calories

162 kcal

Total Fat

2 g

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

10 mg

Sodium

825 mg

Total Carbohydrate

23 g

Dietary Fiber

6 g

Total Sugars

4 g

Protein

11 g

6 servings

servings

5 minutes

active time

20 minutes

total time
Start Cooking