Name: Your New Fave Lunch Prep
Yield: 2.5 portions
Ingredients: 460 calories, 49g protein, 43g carbs & 15g fat - this huge portion has 2.5 portions of your 5-a-day and 18g fibre 🎯; ticking ALL the boxes, of good for you, delicious, satisfying and filling ❤️🔥; to a mixing bowl add (makes 3 servings); 100g DRY weight pasta (cook it first pls); 400g cooked chicken breast (diced, seasoned as you like, garlic, paprika, salt, pepper, onion powder, etc); 100g carrots (shredded); 100g cabbage (shredded); 100g spring onions (sliced); 200g red pepper (diced); 200g cucumber (diced); 100g light mayo; 100g light sour cream, yoghurt, creme fraîche (any will do!); a dash of dijon or yellow mustard would also be nice 🫶🏻

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mix it all up and portion out, keeps well in the fridge up to 4 days 📝

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460 calories, 49g protein, 43g carbs & 15g fat - this huge portion has 2.5 portions of your 5-a-day and 18g fibre 🎯

ticking ALL the boxes, of good for you, delicious, satisfying and filling ❤️🔥

100g DRY weight pasta (cook it first pls)

400g cooked chicken breast (diced, seasoned as you like, garlic, paprika, salt, pepper, onion powder, etc)

100g light sour cream, yoghurt, creme fraîche (any will do!)

a dash of dijon or yellow mustard would also be nice 🫶🏻

Your New Fave Lunch Prep

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