Umami
Umami

Italian Sausage with Farfalle and Broccoli Rabe

10 servings

servings

15 minutes

active time

35 minutes

total time

Ingredients

1 (16 ounce) package farfalle (bow tie) pasta

1 tablespoon olive oil

1 pound bulk Italian sausage

2 cloves garlic, minced

2 ½ cups chicken broth

⅛ teaspoon crushed red pepper flakes

1 bunch broccoli rabe, trimmed

¼ cup butter

1 ½ cups grated Parmesan cheese

¼ teaspoon salt

¼ teaspoon black pepper

Directions

Bring a large pot of lightly salted water to a boil over high heat. Add the farfalle pasta, and cook until al dente, 8 to 10 minutes; drain.

Meanwhile, heat the olive oil in a large skillet over medium-high heat. Stir in the Italian sausage until crumbly and no longer pink, about 5 minutes. Stir in the garlic, and continue cooking until the sausage begins to brown, about 5 minutes more. Pour off the excess grease, then pour in the chicken broth and red pepper flakes. Bring to a boil over high heat, then add the broccoli rabe, and cover. Cook until the broccoli rabe is tender, about 4 minutes.

When the broccoli rabe is done, stir in the butter, Parmesan cheese, salt, and pepper until the meat sauce has thickened. Toss with the farfalle and serve.

Nutrition

Serving Size

-

Calories

393 kcal

Total Fat

20 g

Saturated Fat

9 g

Unsaturated Fat

0 g

Trans Fat

-

Cholesterol

43 mg

Sodium

707 mg

Total Carbohydrate

36 g

Dietary Fiber

2 g

Total Sugars

2 g

Protein

19 g

10 servings

servings

15 minutes

active time

35 minutes

total time
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