2025
Crispy Baked Whole30 Cauliflower Patties
11 patties
servings15 minutes
active time1 hour
total timeIngredients
4 cups minced cauliflower
2 cups minced fresh onion
1 cup fresh parsley (minced)
1 cup fresh cilantro leaves (minced)
1 1/2 cups almond flour
2 large eggs
3 tablespoons arrowroot flour
6 cloves fresh garlic
3 tablespoons cumin powder
2 teaspoons sea salt
1 teaspoon turmeric powder
1 teaspoon chili powder
5 tablespoons olive oil (for cooking)
1 cup paleo mayonnaise
1/2 cup fresh cilantro leaves
2 tablespoons water
2 tablespoons apple cider vinegar
2 teaspoons cumin powder
1 clove fresh garlic
1 teaspoon sea salt
1/2 teaspoon fresh cracked pepper
Directions
Preheat oven to 400F. Line a baking sheet with parchment paper.
In a food processor blend all the ingredients, except the olive oil. Pulse until combined
Divide the dough into 11 equal balls and then use a pastry brush and brush each ball with olive oil.
Press each ball into a 1/2" tall patty on the baking tray.
Cook for 20-30 minutes on 400F until crispy, then flip the patties and cook for another 15 minutes.
Combine all the ingredients for the green dressing in a blender or food processor and blend until smooth.
Nutrition
Serving Size
-
Calories
309 kcal
Total Fat
25 g
Saturated Fat
3 g
Unsaturated Fat
7 g
Trans Fat
-
Cholesterol
34 mg
Sodium
459 mg
Total Carbohydrate
19 g
Dietary Fiber
6 g
Total Sugars
4 g
Protein
10 g
11 patties
servings15 minutes
active time1 hour
total time