Umami
Umami

2025

Crispy Baked Whole30 Cauliflower Patties

11 patties

servings

15 minutes

active time

1 hour

total time

Ingredients

4 cups minced cauliflower

2 cups minced fresh onion

1 cup fresh parsley (minced)

1 cup fresh cilantro leaves (minced)

1 1/2 cups almond flour

2 large eggs

3 tablespoons arrowroot flour

6 cloves fresh garlic

3 tablespoons cumin powder

2 teaspoons sea salt

1 teaspoon turmeric powder

1 teaspoon chili powder

5 tablespoons olive oil (for cooking)

1 cup paleo mayonnaise

1/2 cup fresh cilantro leaves

2 tablespoons water

2 tablespoons apple cider vinegar

2 teaspoons cumin powder

1 clove fresh garlic

1 teaspoon sea salt

1/2 teaspoon fresh cracked pepper

Directions

Preheat oven to 400F. Line a baking sheet with parchment paper.

In a food processor blend all the ingredients, except the olive oil. Pulse until combined

Divide the dough into 11 equal balls and then use a pastry brush and brush each ball with olive oil.

Press each ball into a 1/2" tall patty on the baking tray.

Cook for 20-30 minutes on 400F until crispy, then flip the patties and cook for another 15 minutes.

Combine all the ingredients for the green dressing in a blender or food processor and blend until smooth.

Nutrition

Serving Size

-

Calories

309 kcal

Total Fat

25 g

Saturated Fat

3 g

Unsaturated Fat

7 g

Trans Fat

-

Cholesterol

34 mg

Sodium

459 mg

Total Carbohydrate

19 g

Dietary Fiber

6 g

Total Sugars

4 g

Protein

10 g

11 patties

servings

15 minutes

active time

1 hour

total time
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