Umami Recipes
Umami Recipes

Casseroles

Easy Broccoli chicken casserole

6 servings

servings

20 minutes

active time

40 minutes

total time

Ingredients

5 cups cooked rice

2-3 cups cooked chicken (shredded)

400g broccoli, steamed (approximately 14oz)

1 cup sour cream/Greek yogurt

1 cup chicken stock

1 tbsp lemon juice

salt and pepper to taste

2 tsp dried thyme

2 cups grated cheddar cheese

potato chips (roughly broken)

Directions

Pre-heat the oven to 200ºC/400ºF.

Steam or blanche the broccoli for 5 minutes then combine with the rice and chicken.

Mix together the sour cream/yogurt, chicken stock and seasoning. Pour into the rice mixture and mix well. Season to taste and transfer to an oven-proof dish.

Top with cheese and potato chips and place in the oven.

Bake for 15-20 minutes until the cheese has melted and the potato chips are golden brown and crisp.

Remove from the oven and serve.

Nutrition

Serving Size

-

Calories

376 kcal

Total Fat

13 g

Saturated Fat

8 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

41 mg

Sodium

283 mg

Total Carbohydrate

44 g

Dietary Fiber

2 g

Total Sugars

2 g

Protein

19 g

6 servings

servings

20 minutes

active time

40 minutes

total time
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