Umami
Umami

Spiced Moroccan Chickpea Soup

8 servings

servings

15 minutes

active time

1 hour

total time

Ingredients

Other

  • 4 tbsp olive oil

  • 7 cups vegetable stock

  • 2 tsp flour

  • 1 large egg

  • 1/4 cup lemon juice

Herbs/Spices

  • Salt to taste

  • 1/2 tsp ground turmeric

  • 1 tsp ground cumin

  • 1 tsp harissa or dried red chile flakes

  • 1 tsp ground black pepper

Vegetables

  • 1 large onion, diced

  • 3 stalks celery, diced

  • 3 large carrots, peeled and cut in rounds

  • 1 bunch parsley, chopped

  • 1 bunch coriander, chopped

  • 1 can tomatoes, crushed

  • 1 can chickpeas, drained

  • 1 cup green lentils

Directions

Heat the oil in a large skillet over medium heat and sauté the onion, celery, and carrots until the onion turns translucent and begin to brown, about 5 to 10 minutes.

Add the turmeric, cumin, harissa or, 1 teaspoon of salt, 1 cup each of the parsley and coriander, tomatoes, and the stock or water and bring to a boil.

Simmer uncovered for 5 minutes, then add the lentils, chickpeas, another teaspoon of salt and a teaspoon of pepper and continue simmering until the chickpeas and lentils are cooked, about 20 minutes more.

Whisk the flour, egg, and lemon juice into 2 cups of water. Stir into the soup. Simmer the soup about 5 minutes more and serve, sprinkled with the remaining cilantro and parsley. And don’t forget to have some extra harissa in a plate on the side.

8 servings

servings

15 minutes

active time

1 hour

total time
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