Name: 5-Minute Mediterranean Bowl – Healthy Lunch Meal Prep Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 small cucumber, cubed; 1/2 cup cherry tomatoes, halved; small bunch of parsley, chopped; 1-2 spring onions, thinly chopped; olive oil; 7-8 olives; 1/3 cup chickpeas, canned, rinsed & drained; 1 tbsp tzatziki (see recipe link); 2 tbsp hummus; 2-3 tbsp quinoa, cooked; black pepper, freshly ground

Salad: Wash the vegetables, chop them, place in a mixing bowl. Add olive oil, vinegar, and salt to taste.

Assemble your bowl: Salad, rinsed and drained chickpeas, the olives, quinoa. In the middle/on top: 2 tbsp hummus and 1 tbsp tzatziki + freshly ground black pepper. Ready.

1/3 cup chickpeas, canned, rinsed & drained

5-Minute Mediterranean Bowl – Healthy Lunch Meal Prep Recipe

Tzatziki Recipe: https://www.umami.recipes/recipe/hU2Fd6KBfGwjC9AXCOzb

Alternate for Tzatziki: https://www.umami.recipes/recipe/hoDwHpHfTgiHbVqeTv0y

5-Minute Mediterranean Bowl – Healthy Lunch Meal Prep Recipe

Ingredients

Directions

Notes

Nutrition