Umami Recipes
Umami Recipes

5-Minute Mediterranean Bowl – Healthy Lunch Meal Prep Recipe

1 serving

servings

5 minutes

active time

10 minutes

total time

Ingredients

1 small cucumber, cubed

1/2 cup cherry tomatoes, halved

small bunch of parsley, chopped

1-2 spring onions, thinly chopped

olive oil

7-8 olives

1/3 cup chickpeas, canned, rinsed & drained

1 tbsp tzatziki (see recipe link)

2 tbsp hummus

2-3 tbsp quinoa, cooked

black pepper, freshly ground

Directions

Salad: Wash the vegetables, chop them, place in a mixing bowl. Add olive oil, vinegar, and salt to taste.

Assemble your bowl: Salad, rinsed and drained chickpeas, the olives, quinoa. In the middle/on top: 2 tbsp hummus and 1 tbsp tzatziki + freshly ground black pepper. Ready.

Notes

Tzatziki Recipe: https://www.umami.recipes/recipe/hU2Fd6KBfGwjC9AXCOzb

Alternate for Tzatziki: https://www.umami.recipes/recipe/hoDwHpHfTgiHbVqeTv0y

Nutrition

Serving Size

1

Calories

380

Total Fat

20 g

Saturated Fat

3 g

Unsaturated Fat

16 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

247 mg

Total Carbohydrate

44 g

Dietary Fiber

10 g

Total Sugars

9 g

Protein

11 g

1 serving

servings

5 minutes

active time

10 minutes

total time
Start Cooking