Sweet Ricotta Cream & Berry Parfait

• servings: 1 serving
• active time: 5 minutes
• total time: 5 minutes

Ingredients

½ cup part-skim ricotta

2 teaspoons almond milk

1 teaspoon honey

½ to 1 teaspoon vanilla extract

¼ cup blackberries

¼ cup blueberries

¼ cup raspberries

Mint leaves (optional for garnish)

Directions

Mix ricotta with milk, honey, and vanilla. Set aside.

Line a parfait glass with blackberries and blueberries. Add a second layer of ricotta cream and finish with raspberries on top. Garnish with optional mint leaves.

Nutrition

• Calories: 250 kcal
• Total Fat: 10 g
• Saturated Fat: 6 g
• Unsaturated Fat: 4 g
• Cholesterol: 40 mg
• Sodium: 130 mg
• Total Carbohydrate: 25 g
• Dietary Fiber: 5 g
• Total Sugars: 12 g
• Protein: 15 g