Name: Chia Pudding ( Protein Version )
Cuisine: Home Made ;O
Ingredients: 600g Milch; 120g Chia Samen; 2 Scoops Protein Pulver mit geschmack nach wahl.

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Marvin Rezepte

Protein Pulver mit der milch mischen ( Am besten mit einem pürierstab oder mixxer )

Dann die 120g Chia samen dazu geben und mit pürieren ( ne gute min )  für eine geschmeidige konsistenz

Und am besten über nacht kühl stellen vorm essen !

2 Scoops Protein Pulver mit geschmack nach wahl.

Chia Pudding ( Protein Version )

Man kann das protein pulver weglassen und mit zb vanille kreme ersetzen oder anderen geschmack :)

Chia Pudding ( Protein Version )

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