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Chicken Recipes

Chicken Fajita Tray Bake

4 servings

servings

10 minutes

active time

28 minutes

total time

Ingredients

500 g (1 lb 2 oz) boneless, skinless chicken breast or thighs, sliced about 1 cm (½ inch) thick

1 red capsicum (bell pepper), finely sliced

1 yellow capsicum (bell pepper), finely sliced

2 red onions, cut into wedges

1 tsp freshly minced garlic

2 tsp sweet paprika

1 tsp ground cumin

1 tsp dried oregano

1 tsp onion powder

1½ tsp sea salt flakes

2 tbsp honey

3 tbsp olive oil

12 mini flour or corn tortillas, warmed

½ cup (125 g) sour cream

Lime wedges

1 jalapeño, finely sliced (optional)

¼ bunch fresh coriander (cilantro), roughly chopped

Directions

Preheat the oven to 220°C (425°F) (200°C/400°F fan).

Add the sliced chicken, red and yellow capsicum, red onion, garlic, paprika, cumin, dried oregano, onion powder, salt, honey and olive oil to a large baking tray. Use your hands to toss everything together well so that the chicken and vegetables are evenly coated (see note 1).

Bake for 18 minutes – tossing the chicken halfway through cooking time – or until the chicken is cooked through and browned.

Serve with warmed tortillas, topped with sour cream, lime juice, sliced jalapeños (if using) and roughly chopped coriander.

Nutrition

Serving Size

one pan

Calories

1059

Total Fat

40.8 g

Saturated Fat

10.2 g

Unsaturated Fat

-

Trans Fat

0 g

Cholesterol

202.6 mg

Sodium

1976 mg

Total Carbohydrate

109.9 g

Dietary Fiber

13.9 g

Total Sugars

26.9 g

Protein

71.3 g

4 servings

servings

10 minutes

active time

28 minutes

total time
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