Umami
Umami

Rice

Save This for Your Next High-protein Meal Prep

Based off 4 equal servin

servings

-

total time

Ingredients

A new addition to my high-protein bowl series, and if you love Mexican street corn this one’s a game changer.

check out @fithub_track to help keep track of your macros!

Ingredients (Makes 4 servings)

For the Chicken:

500g boneless, skinless chicken breast

1 tbsp olive oil

1 tsp chili powder

½ tsp smoked paprika

½ tsp cumin

½ tsp garlic powder

½ tsp onion powder

½ tsp salt

¼ tsp black pepper

Juice of 1 lime

For the Street Corn:

2 cups corn kernels (fresh, canned, or frozen)

1 tbsp butter

1 garlic clove, minced

¼ cup light mayo

¼ cup non-fat Greek yogurt

¼ cup crumbled cotija cheese (or feta)

½ tsp chili powder

Juice of 1 lime

¼ cup fresh cilantro, chopped

For the Rice:

1 cup jasmine or basmati rice

2 cups water or chicken broth

Juice of 1 lime

¼ cup fresh cilantro, chopped

½ tsp salt

Calories: 591

Protein: 48g

Carbs: 52g

Fat: 21g

If you want more delicious high-protein recipes, be sure to check out my cookbook! :) 🔗 in bio

Directions

-

Based off 4 equal servin

servings

-

total time

Ready to start cooking?

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