Meals
Greek Power Bowls
2 servings
servings15 minutes
active time45 minutes
total timeIngredients
14 oz can of chickpeas, drained and rinsed
3 tbsp olive oil
1 tbsp red wine vinegar (can sub white wine or sherry vinegar)
1 tsp minced garlic
2 tbsp finely chopped parsley
1/2 tsp dried oregano
1/4 tsp salt
1/2 tsp ground black pepper
1 cup farro, cooked according to package directions
1/2 cup cherry tomatoes, halved
1/2 cup chopped cucumber
1/3 cup kalamata olives
1/3 cup crumbled feta cheese
1/4 cup sliced red onion
Lemon wedge (optional)
Directions
Marinade the chickpeas
Mix the olive oil, red wine vinegar, garlic, herbs and seasoning together in a bowl. Then add the chickpeas and mix them together. Let the chickpeas sit while you prepare the rest of the ingredients*
Assemble the bowls:
Layer some farro on the bottom of the bowls, and top with the marinated chickpeas, vegetables, and feta. Optionally serve with a wedge of lemon.
Nutrition
Serving Size
1/2 recipe
Calories
600
Total Fat
26g
Saturated Fat
5g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
400mg
Total Carbohydrate
63g
Dietary Fiber
13.6g
Total Sugars
4.1g
Protein
21.5g
2 servings
servings15 minutes
active time45 minutes
total time