Umami
Umami

Copycat Chick-fil-A Kale Salad

4 servings

servings

15 minutes

total time

Ingredients

8 cups chopped stemmed kale (1 medium bunch)

2 cups shredded green cabbage

⅓ cup extra-virgin olive oil

3 tablespoons cider vinegar

2 tablespoons pure maple syrup

1 tablespoon spicy brown mustard

½ teaspoon garlic powder

½ teaspoon ground pepper

¼ teaspoon salt

½ cup sliced almonds, toasted (see Tip)

Directions

Place kale and cabbage in a large bowl. Whisk oil, vinegar, maple syrup, mustard, garlic powder, pepper and salt in a measuring cup. Pour over the kale mixture. With clean hands, massage and crush the greens until the volume is reduced by a third. Stir in almonds before serving.

Nutrition

Serving Size

-

Calories

293 kcal

Total Fat

25 g

Saturated Fat

3 g

Unsaturated Fat

21 g

Trans Fat

-

Cholesterol

-

Sodium

216 mg

Total Carbohydrate

15 g

Dietary Fiber

4 g

Total Sugars

8 g

Protein

4 g

4 servings

servings

15 minutes

total time
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