Copycat Chick-fil-A Kale Salad
4 servings
servings15 minutes
total timeIngredients
8 cups chopped stemmed kale (1 medium bunch)
2 cups shredded green cabbage
⅓ cup extra-virgin olive oil
3 tablespoons cider vinegar
2 tablespoons pure maple syrup
1 tablespoon spicy brown mustard
½ teaspoon garlic powder
½ teaspoon ground pepper
¼ teaspoon salt
½ cup sliced almonds, toasted (see Tip)
Directions
Place kale and cabbage in a large bowl. Whisk oil, vinegar, maple syrup, mustard, garlic powder, pepper and salt in a measuring cup. Pour over the kale mixture. With clean hands, massage and crush the greens until the volume is reduced by a third. Stir in almonds before serving.
Nutrition
Serving Size
-
Calories
293 kcal
Total Fat
25 g
Saturated Fat
3 g
Unsaturated Fat
21 g
Trans Fat
-
Cholesterol
-
Sodium
216 mg
Total Carbohydrate
15 g
Dietary Fiber
4 g
Total Sugars
8 g
Protein
4 g
4 servings
servings15 minutes
total time