Umami Recipes
Umami Recipes

Reduced-Fat Potato and Egg Breakfast Casserole

8 servings

servings

-

total time

Ingredients

1 teaspoon, vegetable oil

1 1/2 pounds, Yukon Gold potatoes, peeled and cut into 1/2-inch pieces

8 ounces, white mushrooms, trimmed and sliced thin

2 , onions, chopped fine

1 , red bell pepper, stemmed, seeded, and chopped

, Salt and pepper

12 ounces, Canadian bacon, chopped

6 , scallions, sliced thin

4 ounces, low-fat cheddar cheese, shredded (1 cup)

8 large, eggs

2 cups, whole milk

3 tablespoons, cornstarch

1 ounce, Parmesan cheese, grated (1/2 cup)

Directions

Adjust oven rack to middle position and heat oven to 350 degrees. Spray 13 by 9-inch baking dish with vegetable oil spray. Heat oil in 12-inch nonstick skillet over medium-high 
heat until shimmering. Add potatoes, mushrooms, onions, bell pepper, and 1/2 teaspoons salt; cover; and cook for 5 minutes. Uncover and continue to cook until liquid has evaporated and vegetables are tender, about 10 minutes.

Transfer vegetable mixture to prepared dish and let cool for 10 minutes. Stir in bacon, scallions, and cheddar. Whisk eggs, milk, cornstarch, 1/2 teaspoon pepper, and 1/4 teaspoon salt together in large bowl. Pour egg mixture over vegetable mixture. Sprinkle casserole with Parmesan. Bake until eggs have set and top is lightly browned, 30 to 40 minutes, rotating dish halfway through baking. Let cool for 20 minutes before serving. TO MAKE AHEAD: Cooked, cooled vegetable and egg mixtures can be refrigerated separately for up to 24 hours.

Nutrition

Serving Size

-

Calories

2862

Total Fat

-

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

-

Total Carbohydrate

-

Dietary Fiber

-

Total Sugars

-

Protein

-

8 servings

servings

-

total time
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