Umami Recipes
Umami Recipes

Family Recipe Book

Josh's DietMax Protein Tomato Soup

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servings

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total time

Ingredients

1/2 tallboy container of egg whites (460 g)

1-2 tomatoes

1 cup low-calorie good tomato sauce

Truffle Salt

Black Pepper

Paprika

MSG

Vinegary hot sauce (e.g. Melinda's)

Other spices to taste

Directions

Add egg whites to microwave-safe bowl.

Add spices.

Cover w/ paper towel and microwave ~3 mins, until fluffy and semi-solid.

Put in tomatoes, cut with fork + knife.

Pour tomato/pasta sauce on top.

Enjoy!

Notes

50 grams of protein for under 300 calories!

My diet goal is to eat 200 g of protein while staying between 1,800-2,000 calories per day, 6 days per week. This is effectively the only diet I would want to follow, since I can fast until lunch, eat a protein snack, and then have a fucking enormous dinner. Meals like this = cutting fat and carbs wherever possible and always prioritizing maximum protein intake. This is one of my favorites because it is SUPER filling and delicious (if a little gross to the uninitiated) at a hyper-low caloric cost.

Nutrition

Serving Size

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Calories

275

Total Fat

0

Saturated Fat

0

Unsaturated Fat

0

Trans Fat

-

Cholesterol

-

Sodium

-

Total Carbohydrate

-

Dietary Fiber

-

Total Sugars

0

Protein

50

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servings

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total time
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