Meal Prep
Buffalo Chicken & Crispy Potatoes
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servings-
total timeIngredients
900g Diced Chicken Breast (raw weight)
1 ½ Tsp Smoked Paprika, 1 Tsp Salt, 1 Tsp Chilli Powder, 1 Tsp Onion Powder, 1 Tsp Garlic Powder
900g Diced Potatoes (Carisma Potatoes)
1 Tsp Olive Oil
1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Oregano, 1 Tsp Smoked Paprika
25g Butter (Nuttelex Light)
1/2 Diced Onion
100ml Buffalo Sauce (Franks Redhot Buffalo Sauce - or your choice of sauce)
1 Tbsp Honey
100g Light Grated Mozzarella (Bega 50% Less Fat Grated Cheese)
Optional Toppings: Buffalo Sauce, Parsley Flakes & Low Calorie Ranch (low fat greek yoghurt mixed with ranch seasoning)
Important Notes:
To make a low calorie ranch sauce (optional topping) mix together 100g low fat greek yoghurt & 1.5 Tsp of ranch seasoning.
When melting the cheese on the last step you can either bake it in the oven for approximately 5 minutes if using a skillet or if using a regular frying pan place it on a he stove on low - medium heat with a lid on top until the cheese melts.
The potatoes used in this recipe are called “Carisma” potatoes which contain 25% less carbs compared to standard potatoes but can be substituted for any other type such as russet potatoes, sweet potatoes etc.
Directions
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